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Friday feeling is phenomenal when you've had a week worth of DOMS! Having a week off training due to an illness can really pull you back. I have noticed I'm slightly weaker than I was before I was ill. It doesn't stop me - a week worth of training has brought me back and feeling better than ever. A good ol' protein shakes has actually helped me through this week - thanks to USN - Pure Protein GF-1.  

Protein itself is a good for repairing and supporting muscles after a high intense workout/activity. Another key reason to have a protein shake after a workout is that it helps build muscle mass so if you're looking to make GAINSSSS then grab a shaker and put some protein in!  
 USN - Pure Protein GF-1 is absolutely delicious *Especially as I'm very funny with protein mixtures/blends especially as I only use water*. Pure Protein GF-1 has several different protein sources. Anyone can have this protein as long as you're working out or any fitness activities has it's not a mass protein (which is higher in calories). Both ladies and gents can drink this, whether you're bodybuilding, weight loss or just to keep fit and healthy. It's very versatile and works all around. My boyfriend and I use this, he's a bodybuilder and I'm trying to lose weight/become leaner. The reason I love this product and this protein blend mainly is because it makes me feel fuller and it definitely doesn't bloat me. It's perfect to fit peoples needs.

It's a 2.2KG tub which serves roughly 122 scoops. It comes in 5 flavours - Caramel Popcorn, Chocolate, Chocolate Peanut, Strawberry and Vanilla. My personal favourite is Strawberry, it blends well, tastes delicious *even with water*. I use one scoop (as that's enough protein for me, it's usually 3 servings per scoop) with 300-400ml of water either pre-post workout has it helps with recovery and to build muscle mass. 

Ingredients: Protein blend [Milk protein isolate, Whey protein concentrate (Milk), Whey protein isolate (Milk), Egg albumen], Flavouring, Thickeners (Guar gum and Xanthan gum), Shortening powder (Milk), Milk mineral complex, Sodium chloride, Stabiliser (Cellulose gum), Corn Starch, Magnesium oxide, Sweeteners (Sucralose, Acesulfame-K), Vitamin Blend (Ascorbic acid, D-Alpha tocopherol, Nicotinamide, Pteroyl-Lglutamate, D-Calcium pantothenate, Retinyl acetate, D-biotin, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Cholecalciferol, Methylcobalamine), Tolerase™ L (pH-stable lactase).

What's your favourite USN product? 
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